wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Thursday 07, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
1165 13 6 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 120 x 1 x 1 EFF 92% INT 92%
1 130 x 1 x 1 EFF 100% INT 100%
PR 135 x 1 x 1 EFF PR% INT PR%
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
1045 24 7 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
0.1 ~42.8 40 x 4 x 1 EFF 74% INT 73%
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%
1.3 ~52.25 50 x 3 x 4 EFF 91% INT 91%
↑ @8,5
Posts on November 07th