wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Tuesday 19, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
1010 12 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 78%
0.1 115 x 1 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
630 17 5 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
0.4 ~41.8 40 x 3 x 4 EFF 73% INT 73%
Posts on November 19th