wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Monday 02, Dec 2019
VOLUME REPS SETS BEST EFF BEST INT
1300 20 6 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
291 11 3 72 72
0.1 ~32.85 30 x 5 x 1 EFF 46% INT 42%
0.1 ~43.9 42 x 3 x 1 EFF 61% INT 58%
~5.25 5 x 3 x 1 EFF 7% INT 7%
↑ x 5



VOLUME REPS SETS BEST EFF BEST INT
1470 18 7 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~92 90 x 2 x 5 EFF --- INT ---
Posts on December 02nd