wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Monday 09, Dec 2019
VOLUME REPS SETS BEST EFF BEST INT
1360 20 6 73.2 70
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 71%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
2+ ~78.4 PR 75 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
945 23 7 72 72
0.1 ~32.85 30 x 5 x 1 EFF 46% INT 42%
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 56%
0.4 ~47.05 45 x 3 x 5 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1400 16 7 94.1 90
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~97.1 PR 95 x 2 x 5 EFF PR% INT PR%
Posts on December 09th