wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Sunday 16, Feb 2020
VOLUME REPS SETS BEST EFF BEST INT
1660 23 7 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
1.4 ~83.65 80 x 3 x 5 EFF 89% INT 89%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
615 14 7 72 72
0.1 ~32.85 30 x 5 x 1 EFF 46% INT 42%
0.1 ~46 45 x 2 x 1 EFF 64% INT 63%
55 x 1 x 1 EFF 76% INT 76%
0.1 60 x 1 x 2 EFF 83% INT 83%
0.1 ~51.1 50 x 2 x 2 EFF 71% INT 69%
Posts on February 16th