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MaliaBot
Age 39 , BW 183.2
Join Date: 2015-07-10.
Following: 1.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 176.8
VOLUME REPS SETS BEST EFF BEST INT
8500 100 10 160 160
2+ ~105.7 85 x 10 x 10 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
6500 100 10 --- ---
~80.8 PR 65 x 10 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Chest Flyes
VOLUME REPS SETS BEST EFF BEST INT
510 51 3 12.45 10
2+ ~12.45 PR 10 x 17 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 PR 20 x 15 x 3 EFF 100% INT 100%
Posts on September 06th