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Mandy
Age 40 , BW 59
Join Date: 2017-10-10.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
8560 124 7 --- ---
~99.45 PR 80 x 15 x 2 EFF --- INT ---
~111.9 PR 90 x 12 x 2 EFF --- INT ---
~124.3 PR 100 x 10 x 2 EFF --- INT ---
~49.75 PR 40 x 50 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1340 44 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2220 40 5 90.95 85
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 68% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 78% INT 71%
0.7 ~78.55 70 x 6 x 2 EFF 86% INT 82%


DELETE RENAME Records (PRs) # seated row machine
VOLUME REPS SETS BEST EFF BEST INT
1270 37 3 --- ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # kick back machine
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
↑ per side
~24.85 20 x 10 x 1 EFF --- INT ---
↑ per side
~31.1 PR 25 x 10 x 1 EFF --- INT ---
↑ per side


DELETE RENAME Records (PRs) # nordic hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1392 24 3 --- ---
~68.4 PR BW x 8 x 3 EFF --- INT ---
Posts on October 20th