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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Sunday 20, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
1520 16 6 127.8 125
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 48%
0.2 ~104.55 100 x 3 x 1 EFF 82% INT 80%
1 ~117.55 115 x 2 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1800 20 8 138 135
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 59%
0.5 ~107.35 105 x 2 x 5 EFF 78% INT 78%
0.1 ~107.35 105 x 2 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Dødløft fra klods
VOLUME REPS SETS BEST EFF BEST INT
3750 30 6 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.6 ~131.45 120 x 5 x 1 EFF 92% INT 92%
2+ ~153.35 PR 140 x 5 x 4 EFF PR% INT PR%

Posts on October 20th