wait...
Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Wednesday 21, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
585 3 2 189.1 185
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
PR 205 x 1 x 1 EFF PR% INT PR%

Vægten føltes ganske overskuelig kunne dog godt mærke den havde fået et huk op (RPE8?)
DELETE RENAME Records (PRs) # closegrig bench
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 109.5 100
2+ ~104.55 100 x 3 x 5 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
2+ ~49.75 40 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
850 50 5 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~21.75 PR 17.5 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
540 36 3 12.45 10
2+ ~18.65 PR 15 x 12 x 3 EFF PR% INT PR%

Posts on August 21st