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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
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Your are on Tuesday 28, Apr 2020
VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 235 235
0.6 ~169.75 PR 155 x 5 x 4 EFF 72% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1260 12 4 120.25 115
1.3 ~109.75 105 x 3 x 4 EFF 91% INT 91%

DELETE RENAME Records (PRs) # chris duffin skulder
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # one arm triceps pushdown hjemme
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---

Posts on April 28th