wait...
Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Sunday 19, Jan 2020
VOLUME REPS SETS BEST EFF BEST INT
1325 13 6 170 170
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 35%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 94% INT 94%
PR 175 x 1 x 1 EFF PR% INT PR%

Rpe 9-9,5?
VOLUME REPS SETS BEST EFF BEST INT
2420 18 7 188.2 180
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 67%
0.2 ~163.55 160 x 2 x 1 EFF 87% INT 89%
0.3 ~173.8 170 x 2 x 1 EFF 92% INT 94%
2 ~178.9 175 x 2 x 3 EFF 95% INT 97%

Posts on January 19th