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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Sunday 18, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
890 6 3 163.55 160
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 81%
0.3 ~153.35 150 x 2 x 1 EFF 94% INT 94%
2 ~168.65 PR 165 x 2 x 1 EFF PR% INT PR%

Kan godt mærke der ved at være kg på
VOLUME REPS SETS BEST EFF BEST INT
780 6 3 135.45 132.5
0.3 ~127.8 125 x 2 x 1 EFF 94% INT 94%
1 ~132.9 130 x 2 x 1 EFF 98% INT 98%
2 ~138 PR 135 x 2 x 1 EFF PR% INT PR%

Føltes ganske fint
VOLUME REPS SETS BEST EFF BEST INT
1320 8 4 189.1 185
0.7 ~168.65 165 x 2 x 4 EFF 89% INT 89%

Posts on August 18th