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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
1350 10 5 168.65 165
0.6 ~138 135 x 2 x 5 EFF 82% INT 82%

Kørte rigtigt godt i dag
VOLUME REPS SETS BEST EFF BEST INT
1320 12 6 138 135
0.6 ~112.45 110 x 2 x 6 EFF 81% INT 81%

Føltes også rigtigt godt i dag
VOLUME REPS SETS BEST EFF BEST INT
3000 40 5 88.45 75
2+ ~88.45 75 x 8 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 BW x 8 x 3 EFF --- INT ---

Posts on August 19th