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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Saturday 24, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
472.5 3 3 168.65 165
0.6 157.5 x 1 x 3 EFF 93% INT 95%

Føltes ret godt i dag ikke de store problemer
VOLUME REPS SETS BEST EFF BEST INT
390 3 3 138 135
0.8 130 x 1 x 3 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1320 8 4 205 205
0.4 ~168.65 165 x 2 x 4 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 98.55 90
2+ ~104.05 PR 95 x 5 x 4 EFF PR% INT PR%

Posts on August 24th