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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
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Your are on Wednesday 02, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
1600 20 5 --- ---
~85.6 PR 80 x 4 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 30 6 138 135
0.7 ~87.6 PR 80 x 5 x 6 EFF 63% INT 59%

DELETE RENAME Records (PRs) # closegrib pulldown
VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 --- ---
~82.55 70 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
480 40 4 --- ---
~14.9 PR 12 x 10 x 4 EFF --- INT ---

Posts on October 02nd