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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Wednesday 09, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
2270 19 8 138 135
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 52%
0.2 ~122.65 120 x 2 x 1 EFF 89% INT 89%
2+ ~143.1 PR 140 x 2 x 6 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2320 29 7 85.6 80
0.2 ~65.7 PR 60 x 5 x 1 EFF 77% INT 75%
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%
2+ ~90.95 PR 85 x 4 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1020 36 6 24.85 20
2+ ~22.45 BW + 20 x 6 x 1 EFF 90% INT 100%
2+ ~33.65 PR BW + 30 x 6 x 5 EFF PR% INT PR%

Posts on October 09th