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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
2460 26 8 127.8 125
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 72%
1.1 ~109.75 PR 105 x 3 x 6 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2640 29 9 138 135
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 59%
0.8 ~104.55 100 x 3 x 7 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2270 19 8 148.2 145
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 48%
0.1 ~122.65 120 x 2 x 1 EFF 83% INT 83%
2+ ~143.1 140 x 2 x 6 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
640 25 5 24.1 22
2+ ~26.3 24 x 5 x 1 EFF PR% INT PR%
2+ ~28.5 PR 26 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
90 36 3 --- ---
~3.1 PR 2.5 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 BW x 10 x 4 EFF --- INT ---

Posts on October 21st