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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Thursday 24, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
2600 30 7 96.3 90
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.5 ~87.6 PR 80 x 5 x 1 EFF 91% INT 89%
2+ ~101.65 PR 95 x 4 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3550 40 8 138 135
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 59%
1 ~104.05 PR 95 x 5 x 6 EFF 75% INT 70%

DELETE RENAME Records (PRs) # closegrib pulldown
VOLUME REPS SETS BEST EFF BEST INT
3520 48 6 94.35 80
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
2+ ~94.35 80 x 8 x 1 EFF 100% INT 100%
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%
0.7 ~82.55 70 x 8 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---

Posts on October 24th