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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
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Your are on Monday 04, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
2055 685 6 168.65 167.5
1.1 ~3.75 3 x 110 x 1 EFF 2% INT 2%
2+ ~3.75 PR 3 x 115 x 5 EFF 2% INT 2%

VOLUME REPS SETS BEST EFF BEST INT
2280 760 7 138 135
1 ~3.75 3 x 100 x 1 EFF 3% INT 2%
2+ ~3.75 PR 3 x 110 x 6 EFF 3% INT 2%

VOLUME REPS SETS BEST EFF BEST INT
2270 1135 8 164.65 157.5
1.2 ~2.5 2 x 120 x 1 EFF 2% INT 1%
2+ ~2.5 PR 2 x 145 x 7 EFF 2% INT 1%

VOLUME REPS SETS BEST EFF BEST INT
1750 350 5 --- ---
~6.2 PR 5 x 70 x 5 EFF --- INT ---

Fulstændig optaget der hvor jeg laver bench rows
VOLUME REPS SETS BEST EFF BEST INT
45 36 3 --- ---
~1.55 1.25 x 12 x 3 EFF --- INT ---

Rykkede lige ab wheel til dag 2 denne uge grundet tid
Posts on November 04th