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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Wednesday 13, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
2064 20 5 107 100
2+ ~107 100 x 4 x 1 EFF 100% INT 100%
2+ ~111.25 PR 104 x 4 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3500 35 7 138 135
1.3 ~109.5 PR 100 x 5 x 7 EFF 79% INT 74%

DELETE RENAME Records (PRs) # pulldown tbar med løsgreb
VOLUME REPS SETS BEST EFF BEST INT
2360 40 5 76.65 65
0.5 ~64.85 55 x 8 x 1 EFF 85% INT 85%
2+ ~70.75 60 x 8 x 4 EFF 92% INT 92%

Bredere greb i dag
DELETE RENAME Records (PRs) # eksentrisk bicepscurl
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 8 8
~0 PR BW x 8 x 3 EFF --- INT ---

Posts on November 13th