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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
2406 15 5 172.5 165
0.1 ~125.45 120 x 3 x 1 EFF 73% INT 73%
0.3 ~156.8 150 x 3 x 1 EFF 91% INT 91%
2+ ~179.8 172 x 3 x 1 EFF PR% INT PR%
2+ ~188.2 PR 180 x 3 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2400 24 6 107 100
0.2 ~85.6 80 x 4 x 1 EFF 80% INT 80%
0.4 ~96.3 90 x 4 x 1 EFF 90% INT 90%
2+ ~107 100 x 4 x 1 EFF 100% INT 100%
2+ ~117.65 PR 110 x 4 x 3 EFF PR% INT PR%

Posts on November 19th