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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Sunday 16, Feb 2020
VOLUME REPS SETS BEST EFF BEST INT
1775 16 6 175 175
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 40%
0.1 ~117.65 PR 110 x 4 x 1 EFF 67% INT 63%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 155 x 1 x 1 EFF 89% INT 89%
0.1 160 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1310 14 7 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
0.1 ~112.45 110 x 2 x 1 EFF 78% INT 76%
0.4 130 x 1 x 4 EFF 90% INT 90%

Kan godt mærke det noget tid siden der rigtigt har været kg på
VOLUME REPS SETS BEST EFF BEST INT
2450 18 7 188.2 180
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 67%
0.2 ~163.55 160 x 2 x 1 EFF 87% INT 89%
0.3 ~173.8 170 x 2 x 1 EFF 92% INT 94%
2+ ~184 180 x 2 x 3 EFF 98% INT 100%

Posts on February 16th