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Marcpedersen
Age 25 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Friday 21, Feb 2020
VOLUME REPS SETS BEST EFF BEST INT
1785 17 6 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
0.3 ~138 135 x 2 x 3 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2420 27 8 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
0.3 ~104.55 100 x 3 x 3 EFF 72% INT 69%
0.2 ~109.75 105 x 3 x 2 EFF 76% INT 72%

Posts on February 21st