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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Tuesday 07, Apr 2020
VOLUME REPS SETS BEST EFF BEST INT
1350 675 5 175 175
2+ ~2.5 PR 2 x 135 x 5 EFF 1% INT 1%

VOLUME REPS SETS BEST EFF BEST INT
1150 575 5 145 145
2+ ~2.5 2 x 115 x 5 EFF 2% INT 1%

VOLUME REPS SETS BEST EFF BEST INT
2100 1050 7 235 235
2+ ~2.5 2 x 150 x 7 EFF 1% INT 1%

DELETE RENAME Records (PRs) # pulldown reverse grip hjemmestrik
VOLUME REPS SETS BEST EFF BEST INT
1125 225 5 --- ---
~6.2 PR 5 x 45 x 5 EFF --- INT ---

Posts on April 07th