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Marcpedersen
Age 26 , BW ---
Join Date: 2019-07-14.
Following: 1.
Insert Post:
Your are on Tuesday 14, Apr 2020
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 235 235
0.7 ~158.8 PR 145 x 5 x 5 EFF 68% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
306 6 2 120.25 115
0.2 ~101.4 97 x 3 x 1 EFF 84% INT 84%
↑ x5
~5.25 5 x 3 x 1 EFF 4% INT 4%
↑ x5

DELETE RENAME Records (PRs) # push up scap fokus
VOLUME REPS SETS BEST EFF BEST INT
30 5 1 5.5 5
2+ ~6.55 PR 6 x 5 x 1 EFF PR% INT PR%

Posts on April 14th