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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
2740 45 6 102.9 87.5
0.1 ~39.25 35 x 6 x 1 EFF 38% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 57%
0.2 ~69.55 65 x 4 x 1 EFF 68% INT 74%
0.4 ~84.9 72 x 8 x 1 EFF 83% INT 82%
0.5 ~87.05 70 x 10 x 1 EFF 85% INT 80%
0.4 ~77.1 PR 62 x 12 x 1 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2565 45 6 99.45 80
0.1 ~33.65 30 x 6 x 1 EFF 34% INT 38%
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 56%
0.2 ~64.2 60 x 4 x 1 EFF 65% INT 75%
0.9 ~85.5 72.5 x 8 x 1 EFF 86% INT 91%
0.5 ~80.8 65 x 10 x 1 EFF 81% INT 81%
0.4 ~71.5 PR 57.5 x 12 x 1 EFF 72% INT 72%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4625 45 6 167.85 135
0.1 ~61.7 55 x 6 x 1 EFF 37% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 59%
0.2 ~112.35 105 x 4 x 1 EFF 67% INT 78%
2 ~153.35 130 x 8 x 1 EFF 91% INT 96%
0.8 ~146.1 117.5 x 10 x 1 EFF 87% INT 87%
0.5 ~130.55 PR 105 x 12 x 1 EFF 78% INT 78%
Posts on August 16th