wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
375 7 7 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
↑ warming up
~51.1 PR 50 x 2 x 1 EFF --- INT ---
↑ warming up
60 x 1 x 1 EFF --- INT ---
↑ warming up
65 x 1 x 1 EFF --- INT ---
↑ power snatch
70 x 0 x 1 EFF --- INT ---
↑ fail...
70 x 0 x 1 EFF --- INT ---
↑ fail...
PR 70 x 1 x 1 EFF --- INT ---
↑ Deep oh squat

VOLUME REPS SETS BEST EFF BEST INT
690 9 7 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
↑ warming up
~71.55 PR 70 x 2 x 1 EFF --- INT ---
↑ warming up
80 x 1 x 1 EFF --- INT ---
↑ warming up
85 x 1 x 1 EFF --- INT ---
↑ need more jerk power
90 x 1 x 1 EFF --- INT ---
↑ felt powerfull
95 x 1 x 1 EFF --- INT ---
↑ felt good
PR 100 x 1 x 1 EFF --- INT ---
↑ failed the jerk...
Posts on November 06th