wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 83


VOLUME REPS SETS BEST EFF BEST INT
800 25 4 71.2 67.5
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 30%
0.4 ~43.8 40 x 5 x 3 EFF 62% INT 59%
↑ Recovery day


VOLUME REPS SETS BEST EFF BEST INT
1625 50 5 40.4 32.5
2+ ~40.4 32.5 x 10 x 5 EFF 100% INT 100%
Posts on April 30th