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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1177.5 23 4 105.15 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 83% INT 80%
0.4 ~96.7 92.5 x 3 x 1 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1712.5 40 7 72.3 70
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
1 ~57.5 52.5 x 5 x 5 EFF 80% INT 75%
Posts on October 23rd