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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Thursday 23, Jul 2015
-- Bodyweight: 81.8
Did technique training past tuesday where I combined LB and UB.

VOLUME REPS SETS BEST EFF BEST INT
780 22 4 72.3 70
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 71%
0.3 ~66.45 65 x 2 x 1 EFF 92% INT 93%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1300 30 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # triceps extension
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 --- ---
~27.95 22.5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
468 36 3 16.15 13
2+ ~16.15 13 x 12 x 3 EFF 100% INT 100%
Posts on July 23rd