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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 81.2
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1625 40 5 76.65 70
0.3 ~24.85 20 x 10 x 2 EFF 32% INT 29%
0.3 ~62.15 PR 50 x 10 x 1 EFF 81% INT 71%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1187.5 30 5 72.3 70
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
0.6 ~57.5 52.5 x 5 x 3 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2111.2 26 3 110.65 89
1.1 ~100.95 BW x 10 x 1 EFF 91% INT 91%
0.9 ~95.75 BW x 8 x 1 EFF 87% INT 91%
0.9 ~95.75 BW x 8 x 1 EFF 87% INT 91%
Posts on July 27th