wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 80.6
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1650 40 5 82.15 75
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 27%
0.3 ~62.15 50 x 10 x 1 EFF 76% INT 67%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2095.6 26 3 110.65 89
1.1 ~100.2 BW x 10 x 1 EFF 91% INT 91%
0.9 ~95.05 BW x 8 x 1 EFF 86% INT 91%
0.9 ~95.05 BW x 8 x 1 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1150 30 5 72.3 70
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
0.5 ~54.75 50 x 5 x 3 EFF 76% INT 71%
Posts on August 03rd