wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Tuesday 06, Oct 2015
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2150 51 5 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.6 ~62.15 PR 50 x 12 x 2 EFF 71% INT 63%
0.2 ~57.5 50 x 7 x 1 EFF 66% INT 63%
↑ damn


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
1640 46 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
420 48 4 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 110.65 89
0.5 ~89.15 BW x 7 x 1 EFF 81% INT 87%
0.4 ~84.9 BW x 5 x 1 EFF 77% INT 87%
0.2 ~81 BW x 3 x 1 EFF 73% INT 87%
↑ going to have to use a band...
Posts on October 06th