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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Tuesday 17, Nov 2015
-- Bodyweight: 79
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2280 52 5 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.7 ~65.25 PR 52.5 x 12 x 2 EFF 74% INT 66%
0.2 ~61.9 52.5 x 8 x 1 EFF 71% INT 66%


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2090 46 4 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~65.25 PR 52.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
556 44 4 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~19.25 PR 15.5 x 12 x 2 EFF --- INT ---
~18.3 15.5 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2844 36 3 110.65 89
2+ ~98.2 PR BW x 12 x 3 EFF 89% INT 89%
↑ blue + red band
Posts on November 17th