wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 79
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2580 56 5 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
1.2 ~68.4 PR 55 x 12 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2844 36 3 110.65 89
2+ ~98.2 BW x 12 x 3 EFF 89% INT 89%
↑ blue + red band


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
732 48 4 21.15 17
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 59%
2+ ~21.15 17 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2270 46 4 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~71.5 57.5 x 12 x 3 EFF PR% INT PR%
Posts on December 08th