wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Thursday 07, Jan 2016
-- Bodyweight: 81
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2670 56 5 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
1.3 ~71.5 PR 57.5 x 12 x 3 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 110.65 89
2+ ~100.7 BW x 12 x 3 EFF 91% INT 91%
↑ blue + red band


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
680 44 4 21.15 17
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 59%
2+ ~21.75 PR 17.5 x 12 x 2 EFF PR% INT PR%
2+ ~20.65 17.5 x 8 x 1 EFF 98% INT PR%
↑ going for 4 set next time


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2000 46 4 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%
Posts on January 07th