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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 81
DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2960 66 6 87.6 80
0.3 ~24.85 20 x 10 x 2 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
1.4 ~74.6 PR 60 x 12 x 3 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3888 48 4 110.65 89
2+ ~100.7 BW x 12 x 4 EFF 91% INT 91%
↑ blue + red band


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
816 60 5 21.15 17.5
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 57%
2+ ~18.05 14.5 x 12 x 4 EFF 85% INT 83%


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2380 46 4 24.85 20
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 12 x 3 EFF PR% INT PR%
Posts on January 12th