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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Thursday 10, Nov 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1672 22 3 110.65 89
1.1 ~89.65 BW x 8 x 2 EFF 81% INT 85%
0.4 ~85.25 BW x 6 x 1 EFF 77% INT 85%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2550 50 5 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
0.6 ~80.8 PR 65 x 12 x 1 EFF 92% INT 81%
0.5 ~80.8 65 x 10 x 1 EFF 92% INT 81%
0.4 ~76.65 65 x 8 x 1 EFF 88% INT 81%


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2560 46 4 74.6 62.5
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 64%
2+ ~74.6 60 x 12 x 3 EFF 100% INT 96%


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
710 48 5 27.95 23.5
0.1 ~6.2 5 x 10 x 1 EFF 22% INT 21%
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 43%
0.7 ~24.85 20 x 10 x 1 EFF 89% INT 85%
0.7 ~24.85 20 x 10 x 1 EFF 89% INT 85%
0.5 ~23.6 20 x 8 x 1 EFF 84% INT 85%
Posts on November 10th