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Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 110.65 89
2 ~94.5 BW x 10 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3030 56 5 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 50%
2+ ~83.9 PR 67.5 x 12 x 3 EFF 96% INT 84%


DELETE RENAME Records (PRs) # wide grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2650 46 4 77.7 62.5
0.3 ~49.75 40 x 10 x 1 EFF 64% INT 64%
2+ ~77.7 62.5 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
870 68 6 27.95 23.5
0.1 ~6.2 5 x 10 x 1 EFF 22% INT 21%
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 43%
1.3 ~18.65 15 x 12 x 4 EFF 67% INT 64%
Posts on November 22nd