wait...
Markjuh
Age 33 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 77
DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5075 50 5 155.4 125
0.2 ~62.15 50 x 10 x 1 EFF 40% INT 40%
0.3 ~93.25 75 x 10 x 1 EFF 60% INT 60%
2+ ~158.5 PR 127.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1625 40 4 55.95 45
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 44%
2+ ~59.05 PR 47.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2275 40 4 109.9 107.5
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 37%
0.7 ~77.7 PR 62.5 x 10 x 3 EFF 71% INT 58%
↑ much better than last week


VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 98.2 79
2+ ~95.75 BW x 10 x 3 EFF 97% INT 97%
Posts on December 17th