wait...
Markjuh
Age 34 , BW 77.3
Join Date: 2013-11-08.
Following: 15.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
1580 23 4 146.35 140
0.1 ~44.9 40 x 6 x 1 EFF 31% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~80.25 75 x 4 x 1 EFF 55% INT 54%
0.2 ~109.1 PR 92.5 x 8 x 1 EFF 75% INT 66%
↑ bit of a knee pain, decided not to push it


VOLUME REPS SETS BEST EFF BEST INT
1700.6 22 3 110.65 89
0.8 ~96.1 BW x 10 x 1 EFF 87% INT 87%
0.5 ~88.9 BW x 7 x 1 EFF 80% INT 87%
0.4 ~84.65 BW x 5 x 1 EFF 77% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1855.2 24 3 105.65 85
2+ ~91.15 BW x 8 x 3 EFF 86% INT 91%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2628.2 34 3 100.95 81.2
2+ ~96.1 PR BW x 14 x 1 EFF 95% INT 95%
2+ ~96.1 BW x 10 x 2 EFF 95% INT 95%
Posts on August 12th