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Markus
Age 35 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4260 43 7 152.5 152.5
0.2 ~65.7 60 x 5 x 2 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 72% INT 66%
0.3 ~138 120 x 7 x 1 EFF 90% INT 79%
0.3 ~134.65 120 x 6 x 1 EFF 88% INT 79%
0.2 ~131.45 120 x 5 x 1 EFF 86% INT 79%
0.3 ~124.3 100 x 10 x 1 EFF 82% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1072 19 12 98 98
0.1 ~41.8 40 x 3 x 2 EFF 43% INT 41%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 51%
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 87% INT 87%
0.1 87 x 1 x 1 EFF 89% INT 89%
5 x 1 x 1 EFF 5% INT 5%
90 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
772.5 9 7 125 125
~51.1 50 x 2 x 1 EFF 41% INT 40%
~71.55 70 x 2 x 1 EFF 57% INT 56%
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
0.2 117.5 x 1 x 1 EFF 94% INT 94%


Finally a good training
Posts on December 20th