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Markus
Age 37 , BW 99
Join Date: 2013-08-04.
Following: 22.
Insert Post:
Your are on Tuesday 11, May 2021
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Bench Press feet up
VOLUME REPS SETS BEST EFF BEST INT
1310 18 2 --- ---
~82.55 70 x 8 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3861 39 3 133.4 118
0.9 ~123.1 BW x 15 x 1 EFF 92% INT 84%
1.5 ~123.1 BW x 12 x 2 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1375 40 3 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
935 37 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 40 3 --- ---
~37.3 PR 30 x 15 x 2 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
Posts on May 11th