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Markus
Age 37 , BW 97
Join Date: 2013-08-04.
Following: 20.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2879 34 9 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.3 ~124.7 122 x 2 x 1 EFF 96% INT 94%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
0.3 ~117.65 110 x 4 x 1 EFF 91% INT 85%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
2591 23 4 133.4 117
0.3 ~106.25 BW x 5 x 1 EFF 80% INT 83%
2+ ~131.25 BW + 20 x 6 x 3 EFF 98% INT 100%
Posts on January 21st