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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Monday 07, Oct 2013
VOLUME REPS SETS BEST EFF BEST INT
120 3 1 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
2835 33 11 115 110
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 68% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 77%
0.3 ~94.1 90 x 3 x 2 EFF 82% INT 82%
0.4 ~99.3 95 x 3 x 2 EFF 86% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
0.6 ~109.75 105 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 57.5 57.5
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
0.1 ~38.35 35 x 5 x 1 EFF 67% INT 61%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 70%
0.2 ~49.3 45 x 5 x 1 EFF 86% INT 78%
0.4 ~54.75 50 x 5 x 1 EFF 95% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3030 34 7 141.15 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
0.3 ~128.35 120 x 4 x 1 EFF 91% INT 86%

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1260 15 1 --- ---
~104.45 84 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
225 15 1 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
Posts on October 07th