wait...
Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 84.5
Morning

555
VOLUME REPS SETS BEST EFF BEST INT
2635 28 5 149.2 140
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 64%
0.2 ~115 105 x 5 x 1 EFF 77% INT 75%
0.6 ~141.55 120 x 8 x 1 EFF 95% INT 86%

Evening

DELETE RENAME Records (PRs) # Block Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
1395 24 9 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 1 EFF --- INT ---
~71.55 70 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Block Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 --- ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 PR 110 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1420 15 5 141.15 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 94% INT 93%
135 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
120 2 1 --- ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
2520 30 2 104.45 84
2+ ~104.45 84 x 15 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
200 10 1 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
Posts on November 06th