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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 86
Morning
VOLUME REPS SETS BEST EFF BEST INT
1985 20 6 141.15 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~115 110 x 3 x 1 EFF 81% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%



Evening
VOLUME REPS SETS BEST EFF BEST INT
1035 17 9 90 90
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
85 x 0 x 1 EFF --- INT ---
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
905 12 7 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 2 EFF 86% INT 86%
0.1 ~88.85 PR 85 x 3 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
300 3 1 115 110
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
360 3 1 141.15 135
0.3 ~125.45 120 x 3 x 1 EFF 89% INT 89%
Posts on December 17th