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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
830 14 10 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
70 x 1 x 1 EFF 75% INT 75%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 91% INT 91%
90 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
565 7 7 110 110
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
105 x 0 x 1 EFF --- INT ---
0.2 105 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
510 6 2 141.15 140
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
Posts on February 18th