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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
930 17 7 93 93
0.1 ~41.8 40 x 3 x 2 EFF 45% INT 43%
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~66.45 65 x 2 x 1 EFF 71% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
660 10 7 110 110
~41.8 40 x 3 x 1 EFF 38% INT 36%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%


I was totally tired before I started so I decided to keep it light.

VOLUME REPS SETS BEST EFF BEST INT
1875 16 6 141.15 140
0.1 ~99.3 95 x 3 x 1 EFF 70% INT 68%
0.1 ~115 110 x 3 x 1 EFF 81% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
0.3 135 x 1 x 1 EFF 96% INT 96%


Went better that I would have guessed.

VOLUME REPS SETS BEST EFF BEST INT
405 3 1 141.15 135
2+ ~141.15 135 x 3 x 1 EFF 100% INT 100%
Posts on April 30th