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Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 84.3
Competition

VOLUME REPS SETS BEST EFF BEST INT
1064 16 12 93 93
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
~51.1 50 x 2 x 1 EFF 55% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
65 x 1 x 1 EFF 70% INT 70%
70 x 1 x 1 EFF 75% INT 75%
0.1 75 x 1 x 2 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 91% INT 91%
0.2 87 x 1 x 1 EFF 94% INT 94%
1 92 x 1 x 1 EFF 99% INT 99%
PR 95 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 12 10 115 115
~41.8 40 x 3 x 1 EFF 36% INT 35%
60 x 1 x 1 EFF 52% INT 52%
60 x 1 x 1 EFF 52% INT 52%
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 83% INT 83%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
1 115 x 1 x 1 EFF 100% INT 100%


Back in the warmup room I tried some more weight
VOLUME REPS SETS BEST EFF BEST INT
240 2 2 125 125
0.3 120 x 1 x 1 EFF 96% INT 96%
0.3 120 x 1 x 1 EFF 96% INT 96%


Missed the jerks :(

Posts on May 17th