wait...
Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
990 18 7 95 95
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1385 18 11 115 115
~41.8 40 x 3 x 1 EFF 36% INT 35%
~61.35 60 x 2 x 1 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 ~97.1 95 x 2 x 1 EFF 84% INT 83%
0.3 95 x 1 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
855 9 3 115 110
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 86% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
Posts on May 20th