VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1110 | 19 | 15 | 95 | 95 |
0.1 ~41.8 | 40 x 3 x 2 | EFF 44% INT 42% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 55% INT 53% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 65% INT 63% | |
0.1 ~66.45 | 65 x 2 x 1 | EFF 70% INT 68% | |
70 x 1 x 1 | EFF 74% INT 74% | ||
75 x 1 x 1 | EFF 79% INT 79% | ||
0.1 | 80 x 1 x 1 | EFF 84% INT 84% | |
0.1 | 85 x 1 x 1 | EFF 89% INT 89% | |
90 x 0 x 3 | EFF --- INT --- | ||
80 x 0 x 1 | EFF --- INT --- | ||
0.1 | 80 x 1 x 2 | EFF 84% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
685 | 10 | 8 | 116 | 116 |
~41.8 | 40 x 3 x 1 | EFF 36% INT 34% | |
~61.35 | 60 x 2 x 1 | EFF 53% INT 52% | |
70 x 1 x 1 | EFF 60% INT 60% | ||
80 x 1 x 1 | EFF 69% INT 69% | ||
90 x 1 x 1 | EFF 78% INT 78% | ||
0.1 | 100 x 1 x 1 | EFF 86% INT 86% | |
105 x 0 x 1 | EFF --- INT --- | ||
0.1 | 105 x 1 x 1 | EFF 91% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
879 | 26 | 5 | 42.8 | 40 |
0.1 ~27.4 | 25 x 5 x 1 | EFF 64% INT 63% | |
0.1 ~31.35 | 30 x 3 x 1 | EFF 73% INT 75% | |
0.7 ~42.25 | PR 34 x 11 x 1 | EFF 99% INT 85% | |
2+ ~43.8 | PR 40 x 5 x 1 | EFF PR% INT 100% | |
2 ~46 | PR 45 x 2 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
747 | 12 | 6 | 76.65 | 75 |
0.1 ~51.25 | 49 x 3 x 1 | EFF 67% INT 65% | |
0.2 ~62.75 | 60 x 3 x 1 | EFF 82% INT 80% | |
0.2 ~67.95 | 65 x 3 x 1 | EFF 89% INT 87% | |
0.1 | 70 x 1 x 1 | EFF 91% INT 93% | |
1 | 75 x 1 x 1 | EFF 98% INT 100% | |
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PR 80 x 1 x 1 | EFF PR% INT PR% |