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Exercises  20 
Markus
Age 36 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1110 19 15 95 95
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
70 x 1 x 1 EFF 74% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
90 x 0 x 3 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 2 EFF 84% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
685 10 8 116 116
~41.8 40 x 3 x 1 EFF 36% INT 34%
~61.35 60 x 2 x 1 EFF 53% INT 52%
70 x 1 x 1 EFF 60% INT 60%
80 x 1 x 1 EFF 69% INT 69%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 86% INT 86%
105 x 0 x 1 EFF --- INT ---
0.1 105 x 1 x 1 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
125 125
0.1 110 x 1 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # SG Press
VOLUME REPS SETS BEST EFF BEST INT
879 26 5 42.8 40
0.1 ~27.4 25 x 5 x 1 EFF 64% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 73% INT 75%
0.7 ~42.25 PR 34 x 11 x 1 EFF 99% INT 85%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT 100%
2 ~46 PR 45 x 2 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # SG Push Press
VOLUME REPS SETS BEST EFF BEST INT
747 12 6 76.65 75
0.1 ~51.25 49 x 3 x 1 EFF 67% INT 65%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
0.1 70 x 1 x 1 EFF 91% INT 93%
1 75 x 1 x 1 EFF 98% INT 100%
PR 80 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1540 13 3 160 160
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.4 ~149.5 130 x 7 x 1 EFF 93% INT 81%


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