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Markus
Age 35 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1100 19 13 95 95
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
88 x 0 x 3 EFF --- INT ---
0.1 80 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
792 11 8 116 116
~41.8 40 x 3 x 1 EFF 36% INT 34%
~61.35 60 x 2 x 1 EFF 53% INT 52%
70 x 1 x 1 EFF 60% INT 60%
80 x 1 x 1 EFF 69% INT 69%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 86% INT 86%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.1 107 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
600 8 4 102.2 100
0.1 ~61.35 60 x 2 x 1 EFF 60% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1240 11 5 141.15 140
~81.8 80 x 2 x 1 EFF 58% INT 57%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 87% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
Posts on June 19th