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Markus
Age 35 , BW 88
Join Date: 2013-08-04.
Following: 23.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 88
Competition

VOLUME REPS SETS BEST EFF BEST INT
990 17 12 95 95
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
60 x 1 x 1 EFF 63% INT 63%
65 x 1 x 1 EFF 68% INT 68%
70 x 1 x 1 EFF 74% INT 74%
0.1 75 x 1 x 2 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
95 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
677 8 9 116 116
60 x 1 x 2 EFF 52% INT 52%
70 x 1 x 1 EFF 60% INT 60%
80 x 1 x 1 EFF 69% INT 69%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 86% INT 86%
0.1 105 x 1 x 1 EFF 91% INT 91%
0.3 112 x 1 x 1 EFF 97% INT 97%
117 x 0 x 1 EFF --- INT ---


Overall good considering my wrist issues.

Posts on February 21st