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Markus
Age 37 , BW 96
Join Date: 2013-08-04.
Following: 19.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
870 15 5 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~73.2 70 x 3 x 2 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
700 9 5 116 116
~61.35 60 x 2 x 1 EFF 53% INT 52%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 60%
80 x 1 x 1 EFF 69% INT 69%
0.2 ~92 90 x 2 x 2 EFF 79% INT 78%
Posts on February 27th